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Swix LF8 is an excellent high performance training wax. For racing, use Cera F FC8 as the final overlayer. "Swix LF8 Red 180g Temperature range: +1'C to -4'C (34'F to 25'F) The low-percent fluorocarbon counterpart to HF8 Also use as a wax for training, traveling and cleaning Recommended Cera F Powder: FC8 Recommended Iron Temperature: 120'C (345'F) Available Sizes: 60g, 180g, 900g "